IN-PERSON CLASSES
Marissa Mooney
BE MOVING
w/ Stephanie Zaletel!
in-person classes in Los Angeles, CA
Rolling Practice
Time: 10am-11:30am PT
Date: Monday, May 6
Location: Stomping Ground LA - Warehouse
5453 Alhambra Ave, Los Angeles, CA 90032
Price: $18*
Rolling Practice is a durational, nourishing, nervous-system tuning practice rooted in the body's intuitive relationship to the floor. Accessible to most bodies, Rolling Practice warms the body over time while each person's unique facility and desire is revealed over time. In this class we will experience deep listening, empathetic observation, creating and containing space for others, and transformative patience. Wear layers as we spend a majority of the class on the floor receiving gravity rolling from one side of the room to the other accumulating gentle tasks.
*If you are unable to financially contribute at this time please contact info@bemoving.org for more options! No one is turned away for lack of funds.
Stephanie Zaletel (they/she) is a choreographer, dance artist, trauma-informed facilitator and caregiver, movement coach, and mental health advocate based in Los Angeles, CA whose work centers empathy building, community tuning, and embodied empowerment. Based in LA for over a decade, they are the founding artistic director of szalt, co-founder and director of programming for WIP, and creator of the method and somatic harmonizing practice, I CARE ABOUT YOUR BODY. Their choreographic and somatic work has toured nationally and internationally with collaborations in opera, film, dance, and theater.
They hold a Certificate in Somatic and Psychotherapy Practices from Antioch University and a BFA from CalArts.